What to expect

*Advise on beginning with an elimination diet 
*Advice on meal ideas and food prep
*Full list of my Holistic Recipes
*Full education on whole foods, food groups and the importance of eating organically 
*Accountability buddy 
*Advise on exercise regimes and movement 
*Advise on sleep tips and healthy sleep rituals 
*Advise on self-care rituals and ways to reduce stress
*Advise on breathwork techniques and the importance of breathwork
*Weekly meetings to keep you on track
*Advice on a long term holistic framework for you to work with


Disclaimer: Please note, I do not consult and work with people suffering from chronic illnesses and diseases such as Diabetes, Heart conditions or Epilepsy. I also do not work with women who are pregnant

Holistic Nutrition Plan - 4 Weeks


    © 2019 TNV


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