What to expect:
*In person or over the phone/skype meeting
*Overview of current diet and lifestyle
*Overview of diet and health history
*Discuss weakness's and strengths in relation to food choices and habits
*Discuss strategies to kick habits, make changes and reduce stress
*Discuss and set realistic goals
Disclaimer: Please note, I do not consult and work with people suffering from chronic illnesses and diseases such as Diabetes, Heart conditions or Epilepsy. I also do not work with women who are pregnant.